"Sad story about foods that everyone had to eat. - You are already eating it." A very interesting book that includes all the recipes for Level 4 Foods. Rib with Herbs and Spices: 5 Meat 3 Red Herb 2 Yellow Herb 3 Green Herb 1 Sweet Sauce 1 Lemon Morocc Fruit Wine: 10 Strawberry 4 Lemon 10 Orange 2 Alcohol 5 Grape Cream Sandwich: 5 Bread 15 Milk 10 Cheese 10 Yellow Herb 1 Meat 1 Sweet Sauce Lutie Mixed Cold Noodles: 3 Grain 1 Hot Sauce 10 Ice Cubic 10 Carrot 10 Jack o' Pumpkin Seasoned Jellyfish: 30 Tentacle 10 White Herb 10 Soft Blade of Grass 1 Old Frying Pan 20 Squid Ink Ancient Fish Dish: 10 Ancient Lips 10 Raccoon Leaf 10 White Herb 5 Yummy Fish 2 Sweet Sauce